TOP 7 Methods to Melt Body Fat: Fact or Myths?

Can you blast belly fat by drinking apple cider vinegar and water, eating lots of fat, or sleeping a lot? According to one expert, the answer is yes. Eric Berg, DC, is a doctor and chiropractor who specializes in keto and intermittent fasting. "In this video, I'm gonna show you the number one best tip for intermittent fasting to help lose your belly fat," he says. However, we consulted with our Resident RDN, The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian, and she fact-checked some of his methods.