Should You Sleep More?

"Tip number four, we wanna enhance your sleep," says Dr. Berg. "But to do that, we have to lower your stress. And what's even better than exercise for stress and sleep is physical work around the house or physical work around your yard outside. Anything you do like that is a lot more productive. So you get something done. You're not just running on a treadmill and physical work does something else for your mind. It gets your attention off the stresses of life."

RDN Says: "Sleep is always a great idea for overall health and weight loss. Physical work around the house is also a great way to boost metabolism and prevent just sitting all day long by getting more activity."