Should You Drink Water with Apple Cider Vinegar

Dr. Berg recommends drinking two tablespoons of apple cider vinegar in a glass of water. "Why? Because apple cider vinegar lowers your blood sugars and it lowers insulin. And insulin is the fat making hormone and the barrier to losing weight. And this is so simple, everyone can do it. Just do one, two, or even three of these drinks in a given day," he says.

RDN Says: "There is some evidence that ACV can help with weight loss and blood sugar regulation, but use caution when interacting with medications, as it can erode tooth enamel. It is not a magical solution."